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What is Tai Chi?
Tai Chi (or Tai Chi Chuan) is a slow and gentle exercise that is suitable for anyone, whatever the age.
In China, Tai Chi is linked to traditional medicine and is also a form of “dynamic meditation”.
What you will learn?
In our classes, you will learn one of the oldest Tai Chi form, Internal Energy, Optimal Health, Meditation and Self-Defense.
Tai Chi has a lot of health benefits such as:
Balance
Muscle strengthening
Flexibility
Internal energy work
Your Instructors
Fred Evrard & Lila Evrard
The style that Fred and Lila Evrard teach is called Old Yang Tai Chi (Yang Shaohou lineage) and is believed to be the oldest Tai Chi form still alive today, maybe even the very same form Tai Chi founder, Yang Luchan, taught in Beijing in 1850. It is a very rare form, even in China, and very few Westerners had the chance to learn it. Fred and Lila were trained in Old Yang style by Sifu James Nener in France and in Chen style by legendary Master Feng Zhiqiang in China.
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For a Live Video Class every Tuesday 5pm EST (USA Eastern Standard Time).
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